Help Yourself

Have you ever felt like you didn’t have the words? Have you ever felt like you wanted to say the exact right thing, but couldn’t? Have you ever wanted to make someone stop crying and just shut up? Then our Help Yourself seminar is for you! Help Yourself is a new piece of contemporary theatre exploring self-care, grief and friendship. Join Jess and Victoria – your expert hosts – as they share their patented 5-step Help Yourself approach, teaching you how to obliterate sadness in those around you.