A GUIDE FOR LIVING
Laughter is the best medicine, so thankfully comedian Ruby Wax has penned a witty follow-up to her bestselling book A Mindfulness Guide for the Frazzled, designed to help us live well.
Armed with a degree in Mindfulness-based Cognitive Therapy and a knack for hilarity, today Wax discusses How to Be Human: The Manual and her tips for having a healthy mind in a world where new equals best and keeping up is tough.
Chaired by Jackie McGlone. Part of our Mind and Body series of events.
Tickets go on sale at 8:30am on Tuesday 26 JUNE.
Sponsored bt THE IVY ON THE SQUARE, Edinburgh.
Live subtitling by Stagetext